Essay on Fitness Programme to Build Up General Strength...

Fitness Programme to Build Up General Strength and Stamina The aim: of this fitness programme is to build up general strength and stamina. I am hoping to use roughly sixty per cent of my maximum heart rate. It will be completed over a six week period whereby I will complete. The purpose of this is to build up my general body strength and stamina; I am trying to improve those components for my Basketball. Hopefully some of the exercises I will use; will contribute to an increase in my fitness and also a higher jump so that it can help me in my offence but mainly in defence. I do not mind if it is a small amount of improvement just as long as there is a one. In the circuit I will be doing:†¦show more content†¦The last time I had taken part in the bleep test, I got up to level 8. I have a fairly good level of fitness as I am regularly exercising and take part in three hours of karate a week, but hopefully with this fitness programme, I can improve on that. I will use the F.I.T.T. principles to get the best results out of myself that I can without too much damage to my body. * Frequency- it will be completed twice a week for six weeks. * Intensity of exercise- I will pace my self to see how much I can do at a steady speed, although not too slow, a moderate tempo. * Time- to start off with, I will perform each exercise within one minute, and from there I will increase the time by twenty seconds. * Type- the type of training will be a circuit. To begin each week, I will do a thorough warm up which will consist if the following, a two lap jog around a marked area or the school premises, and stretching. It will be important to stretch these muscles as they are the main muscles that I will be using during the circuit. The following muscles that I will stretch are: * quadriceps photo of two young women demonstrating the quad stretch (back view)  · hamstrings [IMAGE]  · gastocnemius (calf) [IMAGE]  · biceps [IMAGE]  · triceps [IMAGE]  ·Show MoreRelatedThe Importance Of Regular Exercise With Exercise Essay1344 Words   |  6 Pages more stamina, and less fatigue. # Feel Good. Exercise makes you feel good, both physically and mentally. It gives you a psychological lift and strengthens your sense of accomplishment. The discipline associated with exercise also makes you feel good about yourself: I feel good that I walked today, or When I run, I feel I have control over one area of my life. # Look Good. Regular exercise plays an important role in helping to reduce body fat and weight and to develop muscle. Fitness can giveRead MoreThe Role Of Sports Promoting Prisoner Health2533 Words   |  11 Pagesphysical activity (PA) programmes/gym sessions. 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